![]() Make it easy on yourself by keeping great snack foods on hand.Īnd learn more easy-to-follow diet moves in The Dash Diet Weight Loss Solution. 1+ servings a day of vegetables (other than green leafy) 6+ servings a week of green leafy vegetables. 1 The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains. This season is fraught with eating and drinking pitfalls. The MIND diet recommends specific brain healthy foods to include, and five unhealthy food items to limit. ![]() What a concept! This actually is easy to do! The new style of dieting doesn’t have you fighting how your body works. If healthy, good snacks are easily available, you don’t have to have lots of discipline or willpower to stay on track. The foods that have the protein and/or the heart healthy fats (nuts and guacamole) are going to quench your hunger, without putting you on a sugar roller coaster that can trigger cravings.Īll of these foods are simple to keep on hand, ready-to-eat. The fruits and veggies are bulky and filling. Or top your raw veggies with one of the dips. Pair up fruits or raw veggies with nuts, cheese, or the other protein-rich foods. Something bulky, with something satisfying. Protein-rich foods: Hard-boiled eggs, slicked turkey, chicken, or beef, chickpeas, etc.Cheese (Preferably light): Swiss (very low in sodium), Colby-Jack, Cheddar, Brie, etc.Nuts including nut butters: Cashews, almonds, peanuts (preferably in-the-shell), hazelnuts, etc.Cut up raw veggies: bell peppers, carrots, zucchini, cucumbers, radishes, raw green beans, celery, and more. ![]() Fruits: Apples, pears, berries, sliced melons, tangerines.These are foods that are satisfying, will quench your hunger, and just happen to be nutritious. Let’s fix that! Here are 5 simple tips for the right foods to keep on hand. ![]() Fewer hours of sunlight, colder weather, and boredom can lead to lots of junk food consumption, just for the fun of it.ĭo you ever find yourself wondering what you can eat, five minutes after the last snack? It’s no surprise that so many people get off track with snacking during football season, especially between Thanksgiving and Christmas. ![]()
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