![]() ![]() If youre using a pain reliever like Tylenol that does not have caffeine, you may find you get more relief if you also have a cup of coffee. OTC products like Excedrin have caffeine in them. Having more fruit and vegetables throughout the day can also increase your fluid intake, but this is not an alternative to drinking water. While some people find that caffeine gives them headaches, some people find that using pain relievers with caffeine helps get rid of a headache. Try always keeping water handy and add ice cubes to your drinks. Increasing your fluid intake by drinking water is one of the best home remedies for dehydration headache. ![]() A water-deprivation headache can cause pain throughout the head or be more localized to the front or back. Some people are much more prone than others to headaches related to dehydration, and people who are more susceptible can avoid the headaches by making sure they drink enough fluids daily. ![]() For example, hot weather, physical activity and being in high altitude can increase water being lost through sweat, therefore you may need to increase your fluid intake to more than the recommended amount in these circumstances. Yes, insufficient fluid intake can cause headaches. You may need to avoid certain activities or conditions that increase your heart rate and result in more fluid loss. The recommended amount of fluid you may need is determined by your gender, age, how active you are, whether you’re pregnant or breastfeeding, and the conditions you live in. Preventing dehydration how much water do we need?Īustralian dietary guidelines recommend that we drink enough water, limit our alcohol consumption and avoid sugary drinks such as fruit drinks, flavoured mineral water and energy or sports drinks to prevent dehydration. ![]()
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